✨ The Frequency of Gratitude
After every day of service at special school (erityiskoulu) , when the classroom lights dim and silence replaces the hum of activity, there remains a quiet field of energy — traces of laughter, emotion, care, and intention.
At first, I used to carry them home — invisible echoes of the day. But over time, I began to understand that the truest way to honour these experiences was not by holding them, but by thanking them.
Gratitude is not an act of politeness; it is energetic hygiene. Every thought of appreciation reorganises our internal vibration, clearing emotional residue and restoring coherence (Dispenza, 2012).
In this awareness, I found a new evening ritual — not of release, but of radiant completion.
Gratitude turns what we have into enough. – Melody Beattie
🌱 The Science of Vibration and Gratitude
All emotions carry measurable frequencies.
According to David Hawkins’ Map of Consciousness (1995), gratitude vibrates at one of the highest frequencies — resonating with peace, love, and joy. In neuroscience, gratitude activates the brain’s reward pathways, increasing dopamine and serotonin (Zahn et al., 2009).
When I close my eyes after a day of teaching and silently list the small miracles — a smile, a shared moment, a quiet breakthrough — my body shifts. The heart rhythm stabilises, the mind clears, and energy lightens. Gratitude literally lifts the nervous system from survival to creation.
Change the way you look at things, and the things you look at change. – Dr. Wayne Dyer (The Power of Intention, 2004)
🪞 From Reflection to Transmutation
To be grateful is to transmute emotion — to change its form without denying its truth. Instead of resisting heaviness, I allow gratitude to meet it gently. This alchemy of light turns fatigue into understanding, frustration into compassion, and memory into wisdom.
Dr. Joe Dispenza (2014) explains that gratitude is the emotional signature of already having received. When we give thanks not after something happens, but because it already exists in the unseen, we align with creation itself.
To change is to think greater than your environment. – Dr. Joe Dispenza (Breaking the Habit of Being Yourself, 2012)
🌻 Evening Practice: The 3 Gates of Gratitude
At the end of each day, I now pass through three gentle gates before sleep:
- The Gate of Awareness – I name what happened today without judgement.
- The Gate of Acceptance – I breathe into it, thanking even the imperfect moments.
- The Gate of Alignment – I imagine releasing golden light from my heart, returning energy back to peace.
This ritual lasts no longer than five minutes — yet it resets my vibration.
It reminds me that gratitude is not reaction; it is creation.
All that we are is the result of what we have thought. – Buddha
💫 Manifesting Through the Heart Field
Research in heart–brain coherence (McCraty & Childre, 2010) shows that sustained feelings of gratitude expand the electromagnetic field around the body.
This coherent state naturally attracts harmonious experiences — not through force, but through resonance. The energy you radiate becomes the invitation the universe answers.
At erityiskoulu, I often witness this truth: when I arrive in calm gratitude, the children mirror it without words. Manifestation is never a mental trick; it is an embodied vibration of peace.
You attract what you are, not what you want. – Dr. Wayne Dyer
🌙 Gratitude as Cleansing, Not Clinging
Many people express gratitude yet still cling to what they thank. True gratitude, however, includes release.
It says: Thank you for what was, and thank you for what is leaving. It cleanses the emotional field so that new blessings can flow in.
Just as water carries away the day’s residue, gratitude carries away the energetic weight of our human stories. Every evening becomes a baptism of light.
I am thankful for my struggle, for without it I wouldn’t have stumbled upon my strength. – Alex Elle
🌕 Reflections
I once believed gratitude was an afterthought — something to say when life offered blessings. Now I know it is the path itself — a daily cleansing that renews my connection with Divine Order.
At night, as I whisper “thank you” for every soul I met, I feel not depleted, but luminous. Gratitude doesn’t erase the day — it transforms it into light.
For those interested in the grounded side of this practice, I reflected on weekly energetic release in The Third Week of Releasing Energy, w43/2025.
Whatever the mind can conceive and believe, it can achieve. – Napoleon Hill (Think and Grow Rich, 1937)
✨ Closing Affirmations
I end each day in gratitude and light.
Every experience I thank becomes wisdom.
Gratitude cleanses my heart and renews my soul.
I sleep in peace, awakening ready to receive.— Hoa Rompasaari
📚 Book Suggestions
For those who wish to walk deeper into this flow of awakening and manifesting:
- Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Hay House.
- Dispenza, J. (2014). You Are the Placebo: Making Your Mind Matter. Hay House.
- Dyer, W. W. (2004). The Power of Intention. Hay House.
- Goleman, D. (1995). Emotional Intelligence. Bantam Books.
- Hawkins, D. R. (1995). Power vs. Force: The Hidden Determinants of Human Behavior. Hay House.
- McCraty, R. & Childre, D. (2010). Coherence: Bridging Personal, Social, and Global Health. HeartMath Institute.
- Nightingale, E. (1956). The Strangest Secret. Nightingale-Conant.
- Hay, L. (1984). You Can Heal Your Life. Hay House.
- Hill, N. (1937). Think and Grow Rich. The Ralston Society.
- Zahn, R., Moll, J., Paiva, M., et al. (2009). The Neural Basis of Human Altruism and Gratitude. Neuron, 64(3), 455–465.
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